A beautiful ONE-TIME purchase that you will have to use forever! Ground and Flourish is an eBook that includes any and all of the information one needs to know as a beginner beginning a handstand and headstand journey! Ground and Flourish is an informative and strength building guide that focuses on strength-building and actual pose exercises to increase muscle memory and strength, to support readers in moving into handstands and headstands. With TWO books, and more than 100 pages of detailed and informative photos and information - including sample yoga flows and workouts, readers will be entering into handstands and headstands in no time! Written by Naomi Zoelman, this eBook is available worldwide on any device, making it super easy to take with you wherever you decide to practice. This eBook is in PDF format, so you are also able to print!
WHO IS THIS EBOOK FOR?
This book is for those who are eager to take your yoga practice to the next level, those who want to learn handstands and headstands in a safe, comfortable environment, those ready to face their fears and unleash the strong and powerful person within, those who want to reap the benefits of these powerful poses, and for those who have no idea where to begin!
WHAT WILL YOU GET?
You will receive tailored exercises designed to build the strength, balance and awareness for handstands and headstands, sample yoga flows and workouts, and all of the information in relation to the ins and outs of these poses; including specific practices to get you into a handstand, forearm stand, headstand and tripod stand.
WHAT YOU WILL LEARN?
- The complete in’s and out’s of (1) handstand, (2) forearm stand, (3) headstand and (4) tripod stand; including variations, foundation, getting into and falling out of each pose.
- Strength-based exercises to increase muscle strength.
- Pose-based exercises to increase muscle memory and awareness.
…AND SO MUCH MORE!